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The Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness
Title rated 4 out of 5 stars, based on 59 ratings
Current format, Book, 2007, Available .
Current format, Book, 2007, Available . Offered in 0 more formats
Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.
Written in clear, friendly prose, and filled with practical tips and frequent case…




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