100 Things You Can Do to Stay Fit and Healthy100 Things You Can Do to Stay Fit and Healthy

Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. The reader will find sections on: improving muscular fitness, maintaining skeletal well-being, increasing mental health, monitoring intestinal well-being, and keeping up your cardiovascular fitness.