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Gaiam: Flow Yoga for Beginners - Season 1

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Current format, Streaming Video, 2015, Available.
Current format, Streaming Video, 2015, Available. Offered in 0 more formats
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.

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