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Mindfulness Goes Mainstream

Techniques

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

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Language

Subtitles for the deaf and hard of hearing (SDH).

Contributors

Kabat-Zinn, Jon,
On-screen participant
Kornfield, Jack, 1945-
On-screen participant
Tan, Chade-Meng,
On-screen participant

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Publication

[Arlington, Virginia] : PBS Distribution, [2017]

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