Select language, opens an overlay

Mindfulness Goes Mainstream

Techniques
Title rated 3.9 out of 5 stars, based on 30 ratings
Current format, DVD, 2017, Available .
Current format, DVD, 2017, Available . Offered in 0 more formats
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Title availability

About

Media summary

Language
  • Subtitles for the deaf and hard of hearing (SDH).

Contributors

Details

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title