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Essentials of Strength Training. Episode 6, Partner Workout

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Current format, Streaming Video, 2013, Available .
Current format, Streaming Video, 2013, Available . Offered in 0 more formats
Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

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